I am so excited to announce our next guest writer. Shred N’ Trim is my FAVORITE wellness blog. Jenn and Alex who are the writers and trainers on Shred N’ Trim are two of the most dedicated women in the south! With their help, I am hoping you can get healthy and fit! Be on the look out for weekly motivation from Jenn and Alex!
GET FIT AND ENJOY!
10 Tips to a good Workout
Need a little extra gym motivation? Here are a few tips:
- Have a gym partner!
It always helps to have someone who is just as determined & motivated as you to workout with. You & your gym partner can get motivation from each other to better yourself.
- Great music!
All I need is a good playlist & I’ll be set! Having upbeat music I enjoy is the key to having a great workout for me.
- Set Goals!
It’s a huge help to set short term & long term goals. Be sure to set achievable goals for yourself. I always have multiple goals I am focusing on. Short term goals for a specific workout may consist of reaching a certain burned calorie count, or maybe mastering a particular exercise (sometimes that takes more than one workout). One of my biggest long term goals is to take my fitness obsession to the next level by motivating/inspiring more people to live a healthy, fit life. Winning the 1st Phorm Athlete Search is a huge long term goal for me, however; I know there are so many great athletes & fitness fanatics in the contest!
- Keep track of your progress.
Noticing progress & differences in your body is usually enough of a motivation to keep going & give 110%.
- Have a rest day.
Not everyone believes in rest days. I am a big fan of listening to your body and taking a rest day when you feel you could use it most. Sometimes I have to take a rest day due to my work schedule but if I can I workout every day possible until my body seems to need a day off. Listen to your body!
Don’t be afraid to add a little spice to your workout. Get some variety in it. Add some of your favorite exercises into your workouts. Some that you truly enjoy. Adding variety is a great way to avoid getting bored & to keep yourself on your A-game.
- Make a workout plan.
Many people find it helpful to write their workouts out before they head to the gym (or where ever you may exercise!) I personally type it out on my phone & look over my plan a few times before the gym. This helps me remember my workout routine & allows me to only stop a couple times to check out what exercise I may be forgetting. I always try to keep my heart rate up & keep my workout flowing smooth!
- Patience is a Virtue.
Be sure to remember that you won’t see progress immediately after your workout (I still like to check just in case ;)). Don’t convince yourself that you didn’t have a good enough workout. The only bad workout is the one you didn’t have. Stay focused & stay positive!
Be sure to stretch enough for your muscles to prepare for your workout. Stretching is a key factor when it comes to avoiding injuries. It helps increase your range of motion & flexibility. It also helps decrease muscle soreness by increase blood & nutrient flow to muscles.
- Reinforce Yourself!
You worked hard! Give yourself something in return. At the end of my workouts I reinforce myself with a delicious homemade protein smoothie. I switch it up but strawberry/banana with vanilla protein & almond milk is my favorite! 😀 Protein smoothies help rebuild your muscles after a tough workout. Throughout your workout you will create very small tears in your muscles known as “micro tears.” Protein shakes enter the body’s digestive system quickly & begin to aid the healing process of these tears.
Until Next Time, Cheers!
Shred N’ Trim
photography : kristina bendrel photography